Having a lapse of memory is perhaps one of the most frustrating things that can happen to you. Researchers have made great strides in learning how the brain retains information in recent years, however. Use some of the techniques and tricks presented here to improve your ability to recall the things you want to remember.
One excellent and fun way to help improve your memory retention is to play games that are designed to provide a challenge. This works in the same way as exercising to keep your body in good shape. Regular mental exercise can result in improved memory and the increased ability to concentrate and focus. Good games include things like crossword puzzles, chess and word challenges. Scrabble is a good, fun daily challenge.
If you are trying to learn a great deal of information, studying in many different spots will help your brain hold into your memory. When you study in one spot, the knowledge can be thought to be location specific to your brain. Mixing the geography makes it more general and a part of you. You will make the information something you will remember forever if you make a conscious effort to study in a variety of places.
Give your full attention to what is happening around you. While you may think you are paying attention, your mind may be wandering and not absorbing information efficiently. It is important to clear your thoughts and concentrate on what is going on around you. Consciously think about the information and this can solidify your memory.
If you are experiencing serious difficulties keeping up with information, you should use whatever means are necessary to remedy the situation, even if that means using sticky notes! Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. Placing sticky notes on things will help you make sure you don’t forget things that are extremely important.
To improve your memory, get rid of negative or unpleasant thoughts. Many studies show that extra stress on your mind and body can lead to short-term memory loss and forgetfulness. Speak with your doctor about stress-relieving strategies.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Sleep plays a powerful role in terms of short-term and long-term memory. If you are feeling low on energy, you will likely have a difficult time remembering what you need to. Try to get plenty of rest to help you retain memory.
To improve memory retention, try fish oil. Low levels of omega-3 could be the cause of your poor memory. You can add fish oil to your diet easily by taking an Omega 3 supplement.
If you have something you need to remember, try associating it with a humorous phrase, song or mental image. When things are more funny and information is easier to handle, you will have a better time.
The tips you have just read will assist you in retaining relevant information. Once you find a way to remember things, your life will be less stressful.