Loss of memory and the ability to recall information is a sad, but common affliction as we age. This can be stressful for the person going through it, and hard on the people close to that person. Below are tips to help you assist your loved ones who are dealing with the effects of memory loss.
One easy and effective way to help your memory is by writing things down. This task increases blood flow to parts of the brain that handle memory, and it gives it a little workout. If you write detailed lists or keep a diary, you can increase your short-term memory abilities.
Do your best to use multiple locations when studying, this way your brain will file the information into long term storage, rather than just associating it with a specific location. Doing this will allow you to dissociate what you’re learning from where you are, making it easier to recall wherever you are. Think of it this way – when you change up the places where you learn things, it’s easier for the information to move from your short-term memory to your long-term one.
Rid your mind of negative thoughts in order to improve your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor about ways to get rid of stress.
Exercise can have a tremendously beneficial impact on your memory. Exercising increases blood flow to your brain, which preserves cognitive function. Keeping your body healthy will keep your brain healthy, and keeping your brain healthy will keep your memory healthy. Exercising is also a good way to avoid getting certain conditions that affect your memory, such as diabetes.
Play games of memory to keep your skills sharp. Not only will memory games help to improve your memory, they can also be a ton of fun. Such exercises sharpen concentration as well as memory. You can find some of these memory games to play online for free.
Fish oil can help your memory. Low levels of omega-3 could be the cause of your poor memory. Try taking it in a pill.
A good way to remember complex information is to form pictures in your mind related to information you want to master. If you are studying information from a textbook, photographs and charts can be great visual cue to help in committing the information to memory. You could draw your own graphs and charts to assist with your memory, too.
Among the most devastating effects of aging is the loss of memory that often occurs. Prescription medication can be an excellent treatment, especially in patients suffering from dementia.
Memory loss is one of the first things that come to mind when we think about a friend or family member that is getting older. While memory loss is unfortunate and unpleasant, it is also very natural. Sometimes this loss can be offset or even stopped completely. The above article gave crucial tips for anyone looking to end memory loss.