Memory loss is really not as bad as you might think. There are ways to work around a poor memory, and even improve it. You need a bit of patience, persistence and knowledge to find the best methods to help you restore some of your memory capacity and elasticity.
You should write sticky notes if you are having a difficult time remembering things. Place them in spots you know for a fact you’ll look at frequently. An example is next to the cell phone or computer. Using sticky notes will make sure you don’t forget to do something important.
To improve your memory, get rid of negative or unpleasant thoughts. It has been shown scientifically that those who suffer from depression or stress are at a higher risk for memory loss than those who remain positive and relaxed. Consult your physician to explore stress relief techniques.
Your brain needs workouts like your muscles to make sure it stays sharp. People who do puzzles and play memory games tend to get dementia less often.
Try playing memory games to better your skills. These games are engaging and entertaining and have the added benefit of improving your long-term memory. Along with memory, these games may better your attention and concentration. Some great memory games can be found online, and are free to use.
Fish oil should be present in your diet. If you find your memory is not what it used to be, you may not be getting enough Omega-3 fatty acids in your diet. Consider getting your dose through a supplemental pill.
A strategy that can boost your memory is to visualize concepts of what you’re trying to remember so that you can memorize it and recall it. When you are trying to remember information in a textbook, it can help to use photos and charts to retain what you are studying. You might also want to consider creating your own graphs and charts.
When you learn something new, link that information with something you already know. Creating these ties can greatly boost your new intelligence being committed to your own long-term memory. You can memorize things more quickly using this method.
If you want to keep your memory sharp, exercise for at least 20 minutes per day. A little bit of exercise a day can help a lot.
A great method for strengthening your memory power is to serve as a teacher. For instance, if you have trouble remembering certain events or stories, relate them to someone else. Teaching reinforces the material in your brain, and it makes it much more difficult to lose or forget the information.
Do your best not to have self-doubt. A lot of people believe that as someone gets older, their memory starts to wane. That’s not always the case. If you simply accept that there is nothing you can do to prevent memory loss, you may actually make the situation worse. If people question things about your memory, you could eventually doubt yourself. Just believing that your memory is still good can help it greatly.
Memory issues are a natural part of life. Keep doing more research and follow the advice you find to fight against memory loss.